Around the same time Facebook made some major updates, Pandora made some as well.

You probably weren’t paying attention because you were too busy b*tching about Facebook. *smirk*

The ”New Pandora” boasts the same personalized radio experience you’ve enjoyed for years, wrapped in a new HTML5 look that makes it more responsive, easier to use, and better integrated with the friends and music lovers in your life.

Of the few new features that have been added to the New Pandora, the only things I really care about are:

• Discovery of Music with Friends
• Simplified Station Creation
• And Unlimited Listening – No more 40 hour cap!

As with all of the latest web applications, they’ve finally added the Facebook API, allowing you to connect with your friends and see what they’re listening to.

I’m guessing you’ll like the updates Pandora made more than you’ll like the updates that Facebook has coming next week.

Buckle up, folks! Social media is about to get even more interesting!

Well…you will if you hated the Facebook updates from earlier this week.

You won’t have a choice though. Facebook will be releasing it’s new Timeline update on Thursday, September 29th, 2011.

But if you want to be brave, and get it before hand:

•  How to Get Your Facebook Timeline Now

No worries, though. Someone will be releasing a browser addon to hide the Facebook Timeline cover art in no time, for those that need a little more facebook usage discretion (HA!).

I want to updated more.

Believe me; I do.

I’m still here, but I’m working non-stop on client projects, so I barely have enough time for my own.

My goal for my birthday month, October, is to update at least once a week.

I think I can pull that off. (a ha!)

It’s been a while since I’ve posted one of these. So this one is 1.5 hours to keep you busy throughout this summer.

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym, so it’s pretty much all Hip-Hop, R&B, and Pop.

So this workout mix is for:
Cardio: 90 Minutes
Cool Down: 8 – 10 Minutes

Download Summer Workout Mix – Volume #3: Summer 2011 Workout Mix - Volume #3 (314)

In Ya Phone – Trey Songz ft. Fabolous
Cat Daddy – The Rejects
What’s My Name – Rihanna
We Be Steady Mobbin – Lil Wayne
Losing It – Rock City ft. Akon
Lil Freak – Usher ft. Nicki Minaj
Purple Yellow Anthem – Mouse on Tha Track
My Last – Big Sean ft. Chris Brown
Right Above It – Lil Wayne ft. Drake
Watch What You Say to Me – TI
No Hands – Rich Girl
Shit Got Damn – Chris Brown ft. Big Sean
Like a G6 – Far East Movement
Imma Do It – Fabolous
Can’t Fuck With Me – Trick Daddy
Imma Be – Black Eyed Peas
Roger That – Young Money
You Don’t Know – 50 Cent
All of the Lights – Drake
Loft Music – The Weekend
Ain’t Thinkin’ Bout You – Bow Wow
Xs and Os – Jeremih
Playin’ In Her Hair – The Dream

Download Summer Workout Mix – Volume #3: Summer 2011 Workout Mix - Volume #3 (314)

I know it’s been a minute since I’ve updated.

So much has happened that I can’t wait to share!

I Will Be Back Soon!

This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat!

I’ve added it to my weekly workout rotation.

Read more at FitSugar

I had my wisdom teeth pulled yesterday. Since then, I’ve pretty much only been eating apple sauce and soft serve ice cream. #facepalm

And this has led me to craving a whole bunch of madness that I have absolutely no business craving, whether my teeth were pulled or not.

Like…

Goobers – from the movie theatre
Harry & David’s Moose Munch – bougie Crunch n’ Munch
Nerds – you know, the Willy Wonka candy
Popeye’s Biscuits
Red Lobster Cheddar Bay Biscuits
PopSecret Homestyle Popcorn
Tumby’s Pizza
Toffee covered peanuts – gas station kind
Cheetos
…among other crap.

So this will serve as my hitlist.

The moment I realize that I can eat hard foods again, I’m going on a gat-damn shopping spree.

Catch me.

Welcome to America’s most insane race.

Warrior Dash lands in Southern California for the second time in 2011 where 11 obstacles from hell await you along this 3.08 mile course. Are you a Warrior?

Location

500 Diamond Drive
Lake Elsinore, CA 92530
(Next to Lake Elsinore Storm baseball stadium)

Race Length

3.08 hellish miles

Price

The following prices are valid until 3pm CST on Monday, Mar. 21, 2011:
SATURDAY: $75
SUNDAY: $65
Registration will be closed on Monday, Mar. 21, 2011 at 3pm CST.

Click HERE to see pricing schedule.

Deadline to Register for Warrior Dash

Friday, March 11, 2011 – 3pm*

You will be unable to modify any details of participant registration information after this time. This includes wave time, date, participant information and location.

Monday, March 21, 2011 -3pm*

Registration will be closed. Absolutely NO registration will be accepted after this time.

*Central Standard Time

Join IHOP on Tuesday, March 1, 2011, 7 a.m. – 10 p.m., for National Pancake Day and receive one complimentary short stack!

In return for the free flapjacks, we ask you to consider leaving a little something behind for Children’s Miracle Network Hospitals and other designated local charities. Thanks to our guests’ generosity, IHOP raised more than $2.1 million last year. IHOP began its National Pancake Day in 2006, and since then, has raised $5.35 million for Children’s Miracle Network Hospitals and other local charities and given away more than 10.1 million buttermilk pancakes.

• Visit Official IHOP National Pancake Day Website
• Learn More about the Children’s Miracle Network