It’s been a while since I’ve posted one of these. So this one is 1.5 hours to keep you busy throughout this summer.

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym, so it’s pretty much all Hip-Hop, R&B, and Pop.

So this workout mix is for:
Cardio: 90 Minutes
Cool Down: 8 – 10 Minutes

Download Summer Workout Mix – Volume #3: Summer 2011 Workout Mix - Volume #3 (314)

In Ya Phone – Trey Songz ft. Fabolous
Cat Daddy – The Rejects
What’s My Name – Rihanna
We Be Steady Mobbin – Lil Wayne
Losing It – Rock City ft. Akon
Lil Freak – Usher ft. Nicki Minaj
Purple Yellow Anthem – Mouse on Tha Track
My Last – Big Sean ft. Chris Brown
Right Above It – Lil Wayne ft. Drake
Watch What You Say to Me – TI
No Hands – Rich Girl
Shit Got Damn – Chris Brown ft. Big Sean
Like a G6 – Far East Movement
Imma Do It – Fabolous
Can’t Fuck With Me – Trick Daddy
Imma Be – Black Eyed Peas
Roger That – Young Money
You Don’t Know – 50 Cent
All of the Lights – Drake
Loft Music – The Weekend
Ain’t Thinkin’ Bout You – Bow Wow
Xs and Os – Jeremih
Playin’ In Her Hair – The Dream

Download Summer Workout Mix – Volume #3: Summer 2011 Workout Mix - Volume #3 (314)

According to several sources, federal authorities have shut down the popular urban website, WorldStarHipHop.com. The site went down without warning earlier today (January 24th).

WorldStar is known for showing rap videos, footage of rappers engaging in ignorant behavior, fights, news clips and the occasional sex tape. If it was outrageous, it probably sourced WorldStarHipHop.com. Matter of fact, when I think WorldStarHipHop.com, I think of 50 Tyson the rapper. Ha!

Federal authorities have already shut down the sites, OnSmash and Rap Godfathers, last year as well as several torrent sites. Rapper 50 Cent has claimed that he is responsible on Twitter:

In November 2009, 50 Cent filed a lawsuit against the website, claiming his image and content were used on the website without his permission.

Hmm.
The story behind this will get interesting, I’m sure.

Music keeps me working. It’s as if I do more work when music is playing in my ear.

I finally end a “never-ending” conference call, and the appropriate “f*ck that b*atch” song comes on and I’m back in the swing of it all cursing and designing.

It’s great.

I usually have the Pandora website playing in the background because I like being able to select an artist and having them create a playlist based on who I chose. They’ll play my favorite songs, but they’ll also throw in some new ones that I usually like as well. If I like the new songs, I’ll open up Google and download the song to add to my iTunes to throw into my daily run or workout.

Today, I thought about simply purchasing Pandora One so that I can take advantage of some of the features that they’ve listed.

• Unlimited Listening
• No Ads
• Higher Quality Audio
• Fewer Interruptions
• Custom Skins

Now, I’m a designer, so you know when I saw ‘Custom Skins’ my thought was, “Suh-weeet! Maybe it’s like FireFox and WinAmp! Maybe they’ll have a Community where I can create and share my own Skin!” But I don’t think Pandora does that yet. If someone in development hasn’t come up with that idea yet, they need a new development team. My ideas are available for hire…kinda.

I think I might purchase it today and see how it is. I’ll let you know.

If you have it, let ME know what YOU think.

I swear I was watching the video for Bobby Brown’s – Every Little Step last week…

In fact…

I was so excited…that I took a photo. LMAO.

But anyways…

The Wayne Brady and Mike Tyson spoof is highlarious!

Dear Nivea,
Leave Sade alone.
You’re NOT welcome.

PS. And don’t you ever never ever do this sh*t again…

x0x0, Boon

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym.

So this workout mix is for:
Cardio: 60 Minutes
Cool Down: 5 – 7 Minutes

Download Workout Mix – Volume #2: Workout Mix 2 (685)

I’m Goin In – Drake
One Call Away – Chingy
Set Me Free ft. Mystikal – Lloyd
Emergency Room – Mario
Attention ft. Snoop Dogg – Avant
Love King – The Dream
Superman High (Dirty) – R. Kelly
Bet I Bust (Remix) – B.o.B.
Cuff Yo Chick ft. Fabolous – Bow Wow
Turnt Up – Fabolous
Salute ft. Lil Wayne – Fabolous
Lose My Mind ft. Plies – Young Jeezy
Its Going Down – Yung Joc
Superhuman – Chris Brown
Outta Breath – Mario

Download Workout Mix – Volume #2: Workout Mix 2 (685)

@christann played my favorite song last night…from my favorite group on the entire planet…PM Dawn. (Note: Sade’s my favorite artist)

I Love You, PM Dawn.

Sometimes people ask me what music I use to work out / run at the gym.
I thought I’d post it here in case others wanted to know.
I’m all about music that keeps me moving when I’m at the gym, so it’s pretty much ALL Hip Hop.

So this workout mix is for:
Cardio: 90 Minutes
Cool Down: 8 – 10 Minutes

Download Hip-Hop Workout Mix #1: Workout Mix 1 (1173)

Motivation – T.I.
Invented Sex Remix – Trey Songz
Sweet Hangover – Omarion
What’s Your Fantasy – Ludacris
Bia-Bia – Lil Jon & the Eastside Boyz
Drop It Low – Ester Dean featuring Chris Brown
Shake That Monkey (Explicit) – Too Short
Say Something (Dirty) – Drake
Bed Rock – Lil Wayne
You’s a Ho - Ludacris
Stand Up – T.I. featuring Trick Daddy, Lil Jon & Lil Wayne
Headboard – Mario featuring Plies & Hurricane Chris
Say Aah – Trey Songz
Stronger – Kanye West
My Life Your Entertainment – T.I. featuring Usher
The New Workout Plan – Kanye West
Wasted – Lil Wayne
Freek A Leek – Lil Jon & the Eastside Boyz
How Low – Ludacris
It’s Nuthin’ (We Thuggin’) – Sly Boogy Feat. Jagged Edge
I Like My Beat Down Low – T.I.
Echo - R. Kelly
Regret – LeToya

Download Hip-Hop Workout Mix #1: Workout Mix 1 (1173)

Isn’t this great? Your flight leaves at eight…
Her flight lands at nine, my game just rewinds…
Lyrically I’m supposed to represent…
I’m not only the client, I’m the player president…

RIP Biggie…

x0x0, Boon